Nando (@itsreallynando)’s video of pilates
0:07
TikTokitsreallynando
Nando (@itsreallynando)’s video of pilates
Nando(@itsreallynando). suono originale - sophia ★
901.4K views2 weeks ago
Shorts
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thecurtisfu
Pilates Reformer Workout
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Top videos
THAT WAS HARD 😅😳 #shorts
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3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Fix your posture ✨ How to fix your back posture stretch 🎀 #studiobymargarita #glowup #pilates (#posturecorrection #posture)
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706.2K views1 month ago
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TikTokthecurtisfu
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimient…
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Short videos

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Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
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THAT WAS HARD 😅😳 #shorts
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