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Simple Exercises for Stronger Pelvic Floor and Uterine Support
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Postpartum Pelvic Floor Repair Gentle Exercise 💗
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3 simple moves to help improve anterior pelvic tilt, forward head posture, and rounded shoulders
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YouTubeSusie Gronski, PT, DPT | Pelvic & Sexual Health
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THANK YOU & GOODNIGHT xx What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #pelvicfloorhealth
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The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
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