How to Do Paschimottanasana | Step-by-Step Guide to Seated Forward Fold | Yoga With Archana Alur
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YouTubeYoga With Archana Alur
How to Do Paschimottanasana | Step-by-Step Guide to Seated Forward Fold | Yoga With Archana Alur
Welcome to Yoga with Archana Alur! 🌿 In today’s tutorial, we’ll explore Paschimottanasana (Seated Forward Fold) — a deeply rejuvenating yoga pose that stretches the spine, hamstrings, and back muscles while calming the mind. Whether you’re a beginner or an experienced yogi, you’ll learn step-by-step instructions, alignment tips ...
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