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Paschimottanasana | Seated Forward Bend Yoga Pose | Steps | Benefits | Yogic Fitness
1:35
YouTubeThe Art of Living
Paschimottanasana | Seated Forward Bend Yoga Pose | Steps | Benefits | Yogic Fitness
Benefits of Paschimottanasana is that it stretches the lower back, hamstrings and hips. Massages and tones the abdominal and pelvic organs as well as tones the ...
1M viewsJun 18, 2018
Shorts
How to Do Paschimottanasana | Seated Forward Fold | Yoga for Beginners
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