Free Up Your Shoulder Blades for Long Term Shoulder Health (Get my Detailed Shoulder Mobility Rehab Plan on SALE here: www.theptinitiative.com/shoulderprogram ) -- Making sure your shoulder blades can move smoothly, under control, and through a full range of motion is critical for building pain free shoulders. -- Maybe you have trouble controlling your scapula when moving your arms, or maybe yours feel stuck in certain ranges. Either way incorporating some scapular control exercises like this ca
Free Up Your Shoulder Blades for Long Term Shoulder Health (Get …
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🛠Fix Your Shoulder Mobility with these 3 Techniques🔥 (Get my Step-by-Step Shoulder Blueprint Program - Link in comments!) —- There are 3 things I see people miss frequently that keeps them stuck with tight shoulders. ——- Many of us know the rotator cuff is important, but training rotation in a weight bearing position is often missed out on. —— When it comes to overhead mobility, I can’t stress enough how much targeting the lats can help you —— The base of the neck can be a common spot your ove
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🛠Fix Your Shoulder Mobility with these 3 Techniques🔥 (Get my Step-…
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135K views · 1.4K reactions | Does your Shoulder Mobility Need Help? Here’s how to fix it! (➡️Full step-by-step plan here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative | Facebook
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135K views · 1.4K reactions | Does your Shoulder Mobility Need Help…
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112K views · 1K reactions | Can you spot the shoulder mobility compensations? Here’s how to test and fix them!… (✅Get my step-by-step Shoulder Rehab Plan on Sale here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative | Facebook
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112K views · 1K reactions | Can you spot the shoulder mobility co…
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❌Are you chasing your shoulder pain around it getting nowhere? Here’s where I start…(Detailed Shoulder Mobility Rehab on sale here www.theptinitiative.com/shoulderprogram ...) | The PT Initiative
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❌Are you chasing your shoulder pain around it getting nowhere? H…
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44K views · 634 reactions | Unlock your shoulders! Try these 3 exercises to start improving your shoulder mobility and eliminate pain. Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram | The PT Initiative | Facebook
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44K views · 634 reactions | Unlock your shoulders! Try these 3 exerci…
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You Should Try This 15-Minute Shoulder Workout on Your Cross-Training Days
You Should Try This 15-Minute Shoulder Workout on Your Cross-…
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