3.5K views · 956 reactions | 786 ka matlab kya hota hai ? #reels #viral #muftitariquemasood | Shaikh Sahab | Facebook
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3.5K views · 956 reactions | 786 ka matlab kya hota hai ? #reels #vira…
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FacebookShaikh Sahab
Meetha khane ka matlab sirf refined sugar (chini), sweets, desserts aur processed sugar products se hota hai — jaise pastries, cold drinks, mithai, etc.🍭 Chhodna kya hai: • Chini (refined sugar) • Mithai, chocolates, cold drinks • Bakery items with added sugar • Sweetened juices, packaged snacks🍎 Kya chhodna zaroori nahi: • Fruits: Natural sugar (fructose) hoti hai, jo body easily process kar leti hai • Gud (moderation me): Thoda chalega, kyunki ye natural aur iron-rich hota hai • Dry fruits &
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Meetha khane ka matlab sirf refined sugar (chini), sweets, desserts au…
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FacebookSoniya Soniya
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