🩺 World Sepsis Day – Meet Andy Cook, Our Director of Clinical Services 🌍 Today we mark World Sepsis Day, a global reminder of the importance of early recognition and rapid response to sepsis — a life-threatening condition that can affect anyone. Knowing the signs of sepsis — such as confusion, extreme shivering, breathlessness, or mottled skin — can save lives. Let’s raise awareness, share knowledge, and continue to improve outcomes together. 🔗 Learn more about sepsis: https://sepsistrust.org

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💥 True or False? 💥 Breaking down the truths behind common fitness & health myths with PT Nathan Beuken! - Here are 5 TOP TIPS to separate fact from fiction Want to bust more myths and get personalized advice? Drop a comment or DM Nathan! 💪🔥 https://www.nuffieldhealth.com/gyms/aberdeen/services/personal-training #FitnessTruths #PTNathanBeuken #HealthMyths #FitTips #TrueOrFalse #WorkoutWisdom | Nuffield Health

🚨🚨 NATIONAL FITNESS DAY COUNTDOWN CHALLENGE 🚨🚨 Today we challenge you to try this short and sweet full body workout 😱😱😱 All you need is yourself and a spare 5-10 mins Good luck 🤞🏽 make sure to let us know on the comments below how you get on ⬇️⬇️⬇️ #nationalfitnessday #countdown #challenge #personaltrianer #chesterfieldgyms #nuffieldhealth | Nuffield Health