Learn Nauli (Abdominal Wave) in 3 Easy Steps
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If Nauli feels impossible, don’t worry—you’re not stuck. The real key is first developing a strong Uddiyana Bandha and learning how to fully relax and control the belly. Try this prep drill: ➡️ From Uddiyana, push the belly out. ➡️ Then draw everything back in. ➡️ Repeat—out, in, out, in. (Think of it like “slapping your pants” with the belly!) Once this feels natural, you’ll have the foundation needed to progress into Nauli. 🌪️ Still got questions? Drop them in the comments—I’m here to help. �
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