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Enjoy 24/7 access to your personal health information, through MyHealth OnLine or the UPMC Health Plan mobile app. Connect in our link in bio. For additional questions, call our team at 1-844-220-4785 (TTY: 711). #HeresThePlan #healthinsurance #healthinsurancepa #upmc #upmchealthplan
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MYHEALTH|Physio|物理治療|普拉提|中醫|放鬆|痛症治療|運動復康|增肌減脂 on Instagram: "🥝寒背自救方法： 🥝第一個動作： 伸展胸小肌，將雙手放於頭後，然後深呼吸，再抗胸，閉氣5秒然後呼氣，以伸展胸小肌 🥝第二個動作： 伸展胸大肌，將手臂放於牆上，然後身體向另一方旋轉，穩定這個動作15秒，可以達到放鬆肌肉效果 🥝第三個動作： 適合有膊頭痛、寒背人士 有助打開胸椎關節 放鬆肩膊前方肌肉，改善圓肩問題 把手放於下腰的後背部份，然後慢慢把手踭向下沉，會感覺到肩膊前方的拉扯，可以維持30秒，作伸展用途 想要真真正正改善令你困擾的問題，歡迎聯絡我們，不同情況我們會制定不同的治療計畫。 ——————————————————————— 🥝旺角彌敦道625&639號雅蘭中心一期7樓710室 🥝沙田白鶴汀街8-18號新城市商業大廈612室 🥝尖沙咀金馬倫道38-40號金龍中心18樓全層 ⏱星期一至日 09am-22pm Whatsapp查詢: 6536 2569 有任何查詢或預約，歡迎隨時聯絡我們！ #myhealth教學"
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