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Want a thicker upper back? Train grip, angles, and rear delts the right way.
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Sitting all day can tighten the shoulders, round the upper back, and throw off your posture. These 6 gentle corrective exercises help restore shoulder mobility, open the chest, improve spinal alignment, and re-engage the upper-back muscles. Move slowly, don’t force stretches, and listen to your body. 👉 Want the full routines? Comment BIG DEAL to save over $100 on the Annual Membership—our biggest New Year sale of the year. | PostureStrong
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Shop muscle lock upper-back

Sponsored
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$51.34
Salonpas Pain Relieving HOT Capsicum Patch, 3 Count (12 Pack), For Back, Neck, Shoulder, Knee Pain And Muscle Soreness, 8 Hour Pain Relief
Amazon.com
416
Free shipping
$51.34
Salonpas Pain Relieving HOT Capsicum Patch, 3 Count (12 Pack), For Back, Neck, Shoulder, Knee Pain And Muscle Soreness, 8 Hour Pain Relief
Amazon.com
416
$100.80
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