Before it was a tradition, Murph was one man’s workout.

This is THE MURPH Workout

Memorial Day Murph

Over 60 epic humans showed up this weekend to conquer MURPH,

I Did The Murph CrossFit Workout With SquatWedgiez

Go One More — Murph 2026 at CrossFit OYL

Memorial Day Murph Recap 🇺🇸 | Warrior Axe CrossFit

💪 Le succès du WOD Murph 2026 à CrossFit Albertville

Murph Workout Challenge for Memorial Day #murphchallenge

This is what Hero Workout MURPH looks like in 2026 🎖️ #shorts #crossfit #murph

On last week's episode of The CrossFit Show

Murph 2026 on May 25 at 7, 8, & 9am at CrossFit OYL in Haslet/Rhome, TX

Murph RX Is Not For Everyone

Murph 2026 Recap | Virginia Beach Community Workout