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Massage on the insertion of the multifidus muscle helps reduce tension#houstontx #thailandia #relax
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inverted triangle to more of an hourglass 🥰 priority of the deep core and lower body is key in creating a more hourglass figure when you start off more top heavy🫶 #dreambody #athomeworkout #hourglass #invertedtriangle #deepcore
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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.202 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters mo
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Short videos

0:12
ACTIVATING THE MULTIFIDUS MUSCLE
1.1K views3 months ago
YouTubeThe Body's Why
0:49
Mastering Multifidus - Your Guide to Spinous Processes
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inverted triangle to more of an hourglass 🥰 priority of the deep core and lower body is key in
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YouTubeFiteel Savese
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YouTubeVertrae 360
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