Save & try!🧹4 core moves with just a broom - no gym, no fancy equipment…Sneak these in anytime, at any age, to build strength stability. 💪 The 4 Moves: 1️⃣ Big Sweep – brace abs, sweep side to side → builds rotational core strength 2️⃣ Thoracic Rotations – broom at chest, rotate → improves posture spinal mobility 3️⃣ Side Bends – broom overhead, bend side to side → strengthens obliques balance 4️⃣ Knee Drive – broom across shoulders, drive knees up → works abs, hips cardio 💡 Sneaking in core
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Save & try!🧹4 core moves with just a broom - no gym, no fancy equipment…Sneak these in anytime, at any age, to build strength stability. 💪 The 4 Moves: 1️⃣ Big Sweep – brace abs, sweep side to side → builds rotational core strength 2️⃣ Thoracic Rotations – broom at chest, rotate → improves posture spinal mobility 3️⃣ Side Bends – broom overhead, bend side to side → strengthens obliques balance 4️⃣ Knee Drive – broom across shoulders, drive knees up → works abs, hips cardio 💡 Sneaking in core
602 viewsSep 14, 2025
FacebookCindy Sullivan Fitness
Old School Beats Ab Workout for Core Strength
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Old School Beats Ab Workout for Core Strength
2.3K views5 months ago
TikTokcindyallgooddancer
Dynamic Core Exercises vs. Planks - What’s the Different experience with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to Fullbody connect your movement patterns to not only be functional but stronger at every angle! 💪 🧠 Mind-Body connection! Have you heard the news? Core exercises are trending 😉 and for good reason! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. H
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Dynamic Core Exercises vs. Planks - What’s the Different experience with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to Fullbody connect your movement patterns to not only be functional but stronger at every angle! 💪 🧠 Mind-Body connection! Have you heard the news? Core exercises are trending 😉 and for good reason! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. H
11K viewsApr 9, 2024
FacebookVenusfit
How many rounds of the Cindy workout can you complete? #bodybybriscoe #workoutchallenges
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How many rounds of the Cindy workout can you complete? #bodybybriscoe #workoutchallenges
84 views1 month ago
YouTubeBODYBYBRISCOE
🕷️ Spider-Man’s Favorite CrossFit Workout | The 20-Minute Cindy Challenge
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🕷️ Spider-Man’s Favorite CrossFit Workout | The 20-Minute Cindy Challenge
471 views2 months ago
YouTubeDavid Kumar Fitness
Let your guard down and dance with me for one minute of fun! It's an instant mood boost that's perfect for breaking away from the computer or getting off the couch. These moves are so easy anyone can do them, perfect for my active agers. Tag a friend and do it together! 😎 #seniorfitness #danceroutine | Fitness With Cindy
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Let your guard down and dance with me for one minute of fun! It's an instant mood boost that's perfect for breaking away from the computer or getting off the couch. These moves are so easy anyone can do them, perfect for my active agers. Tag a friend and do it together! 😎 #seniorfitness #danceroutine | Fitness With Cindy
626 viewsJun 5, 2025
FacebookFitness With Cindy
900 reps in 30 mins🫣 Cindy challenge #fitness #fitnesschallenge #calisthenics #gymworkout #intense
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900 reps in 30 mins🫣 Cindy challenge #fitness #fitnesschallenge #calisthenics #gymworkout #intense
1.1K views2 months ago
YouTubeJibril Lewis
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I Tried Tom Holland’s 20 Minute Cindy Workout at 51
4.9K views2 months ago
YouTubeKBSTRONGER Kettlebell Training
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SPIDER-MAN Workout (Cindy Challenge) #fitness #motivation #shorts #workout
698 views2 months ago
YouTubeTheMonarchs
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Tom Holland’s Spider-Man “Cindy” Workout – 20-Min AMRAP ChallengeAMRAP #BodyweightWorkout
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YouTubeworld trend wave news
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Tom Holland’s #spiderman Workout
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YouTubeShaqrionX Fitness (Tiger Energy)
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I Tried Spiderman's Workout (in 100°F Heat)
811.7K views1 month ago
YouTubeHybrid Calisthenics
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Weight Loss Motivation for Body Transformation
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TikTokcindy.fitnesscoach
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Cuerpo Mesomorfo en Mujeres: Transformación en 9 Meses
3.8M viewsApr 3, 2025
TikTokcindy.fitnesscoach
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My favourite! Simple but effective. Remember to eat in a caloriw deficit to see results! #coreworkout #flatstomach #slimfast #hourglassworkout #absathome #homeworkout #skinny #pilatesworkout #fittok
29.3M viewsJun 8, 2023
TikTokcindyylos
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Lengua al fallo 🤣🤣 #fyp #gym #paratii #cindycornejo | y me dijo quiero que lo borres
502.1K views4 months ago
TikTokcindycorn53
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Mastering Airwalk Pull Ups for Calisthenics
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TikTokmatteo.paolini.88
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Cuando el coach te deja sola 🤣🤣🤣 | coach left gym open
90.1K views7 months ago
TikTokcindycorn53
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#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii🦋 #cambio #tronchatoro #adelgazar
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TikTokcindy.fitnesscoach
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Spiderman Cindy Workout Challenge: Can I Beat It with Strict Form?
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TikTokdrbenhattan
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