Recovery is a journey that asks for patience, care and the right support. Gentle movement can play a powerful role in easing stiffness, stimulating circulation and restoring energy. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair introduces Limb Bouncing with Mini Stability Balls, an essential exercise from the STOTT PILATES® Programming Protocols for Breast Cancer Rehab course. Designed to promote blood and lymphatic flow, this rhythmic technique also suppor
Recovery is a journey that asks for patience, care and the right suppo…
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Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Jul 11, 2016
merrithew.com
New energy in the studio 🤸🏻‍♀️ Our Merrithew reformers are here!! We can’t wait for you to feel the difference. 💌 #Wellness #PilatesStudio #Yoga #Pilates #ReformerPilates #MatPilates #Barre #PalmAndPose #PilatesPH #BetterLiving | Palm & Pose
New energy in the studio 🤸🏻‍♀️ Our Merrithew reformers are here!! W…
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Merrithew® Feature: @beccy_pilates A flowing Reformer series with a mermaid twist. @beccy_pilates transitions from seated to high kneeling, using the dowel and strap to challenge upper-body control and rotation. Video is 2x speed 1 blue (medium) spring 💙 📍 #UnitedKingdom @corewindsorpilates Save this for your next upper-body session. #Merrithew #STOTTPILATES #ReformerPilates #PilatesUK #PilatesProps #MindfulMovement | Merrithew
Merrithew® Feature: @beccy_pilates A flowing Reformer series with a …
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Merrithew® Feature: @no55.pilates.mainz This inspiring session proves that mindful movement has no age limit. 📍#Germany #Merrithew #STOTTPILATES #PilatesForLife #ReformerPilates #ActiveAging #PilatesGermany #MindfulMovement | Merrithew
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