14K views · 275 reactions | You cannot celebrate Onam without Payasam. So here is a healthy Payasam recipe - 100% raw, 100% easy. Takes less that 5 minutes to make and it is absolutely delicious. | Dr Manjunath Sukumaran | Facebook
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14K views · 275 reactions | You cannot celebrate Onam without Pa…
14.5K views1 week ago
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Before you decide to switch to a healthy diet, you should understand that a random assortment of vegetables does not qualify as a wholesome salad. For a salad to actually be a meal, it should contain components that will provide all nutrients - carbohydrates, protein, fats, fibre, vitamins and minerals. Here are 5 interesting salad recipes. Know how to combine everyday ingredients in your salad and make it wholesome | Dr Manjunath Sukumaran
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Before you decide to switch to a healthy diet, you should understa…
17.5K viewsJun 1, 2019
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12K views · 314 reactions | The reason you feel so energised seconds after a glass of juice is that it is direct nutrition. Understand how you can eat more fruits and vegetables than you possibly can in a day, all in the form of a delicious glass of juice. Prepare a great juice at home without adding milk or sugar (Recipe video to follow soon). Another component of DietOne - one juice per day. | Dr Manjunath Sukumaran | Facebook
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12K views · 314 reactions | The reason you feel so energised seco…
12.5K views1 month ago
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Is the number of calories in your food the only thing matters when it comes to health. Research says that calories play an insignificant role when it comes to deciding what food is best for you | Dr Manjunath Sukumaran
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Is the number of calories in your food the only thing matters when i…
79.9K viewsNov 28, 2020
FacebookDr Manjunath Sukumaran
The internet is full of confusing advise about diet. As soon as you decide a diet plan for yourself, questions are raised about the science behind it. There is a new fad every day, a new fancy chart for what you should eat. However, there are some principles that have stood the test of time. Some universal rules that fit everybody. DietOne is not a diet chart. It is a concept of eating that we have developed after a decade of research. It is easy, fun and flexible. It will feel right. Stay tuned
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The internet is full of confusing advise about diet. As soon as you …
7.8K viewsMay 6, 2019
FacebookDr Manjunath Sukumaran
What should I eat? I have been hearing this question asked for a decade now and almost always the answer has been complicated. No one diet fits everyone because we are all unique individuals. However, after years of studying nutrition, treating patients and understanding the human body, we have now come up with a diet concept that everyone can follow. DietOne is revolutionary because it is ridiculously simple. It involves no great culinary skills, no tormenting your body and no hard restrictions
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What should I eat? I have been hearing this question asked for a …
12.3K viewsMay 1, 2019
FacebookDr Manjunath Sukumaran
Diet is not the only factor in weight loss. From exercise and sleep patterns to even something as insignificant as the utensils in your kitchen affect your health and your weight. | Dr Manjunath Sukumaran
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Diet is not the only factor in weight loss. From exercise and sleep patt…
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FacebookDr Manjunath Sukumaran
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By simply soaking your beans, seeds and nuts for a few hours, yo…
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40K views · 777 reactions | Discussing some of the biggest fl…
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Mayo Clinic Minute: Can the MIND diet improve brain health? - Mayo …
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19K views · 398 reactions | Zacharia, the eminent Malayalam fiction writ…
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Dosa for breakfast, rice for lunch and chappathi for dinner? The big…
62.6K viewsMay 19, 2019
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13K views · 141 reactions | There are many problems with the milk that …
5.9K views2 weeks ago
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