2 Best Exercises for Knee Bending | Improve Knee Flexion After Injury
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
2 Best Exercises for Knee Bending | Improve Knee Flexion After Injury
Struggling to bend your knee after an injury, ACL tear, meniscus damage, or surgery? In this video, Dr. Irfan Ahmed shares the 2 most effective exercises to quickly improve knee bending (knee flexion) safely at home. These movements reduce stiffness, increase range of motion, and speed up recovery without causing harm. Perfect for patients in ...
2.4K views3 weeks ago
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