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Jumping Jacks is a classic, high-intensity exercise that combines cardio, strength training, and flexibility. It's a full-body workout that targets various muscle groups while improving cardiovascular health. Steps to Perform the Exercise: 1. Start with proper posture: Stand with feet together, hands by your sides, and engage your core. 2. Jump and spread legs: Jump your feet apart (about shoulder-width), while raising your arms above your head. 3. Return to starting position: Quickly return you
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