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YouTubeShaolin Temple Europe 歐洲少林寺
Qi Gong Breathing: 7 Minutes to calm body and mind
Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart. For the beginning stay focused on your breath throughout these 7 ...
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