Fitness pioneer David Weck has developed The WeckMethod - a fitness ecosystem to help athletes become more in-tune with the way their body moves so they can apply learnings to optimize training outcomes. In this video, Weck invites Escape founder Matthew Januszek into his purpose built WeckMethod Lab to teach: • A drill that delivers a huge increase in upper body strength • The importance of fascial connection and ’weaponizing’ • How to obtain maximum coil to ‘launch from the haunch’ • Engaging
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