This technique will improve every seated twist you practice and teach. Honestly, it’s so simple that we usually overlook it. As a bonus, externally rotate your arm when you walk your hand behind you and you might get a little more opening in the front of your shoulder. Try it in your practice and classes—and, let me know how it works for you. . . . . . . . . . . #yogainspiration #yogatime #myyogalife #yogateachertraining #yogateachertrainingcourse | Jason Crandell Yoga
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