The Most Helpful IFS Resources : IFS Videos, Meditations, Books And Podcasts - Nicolas Escoffier, PhD

Introduction to the Steps & Questions of IFS-Therapy (PDF) - LucasForstmeyer.com

1.9K views · 64 reactions | Part 2 of Dick Schwartz's discussions on the We Can Do Hard Things podcast airs today! This delightfully playful conversation demonstrates how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true Self, and Abby and Amanda each have a transformative on-air IFS therapy sessions! https://hubs.ly/Q02rRS420 @GlennonDoyle, @AbbyWambach, #WCDHT | Internal Family Systems | Facebook

Table top alternate LL lowering Lie on your back and bring your legs up to a table-top position with your hips and knees at a right angle. Relax your upper body as you extend one leg down to the floor, whilst maintaining the table-top position with the other. Bring this leg back up and repeat with the other leg. Ensure you keep your core strong and back flattened to the floor throughout this exercise. Here's a breakdown of the key benefits: 1. Strengthens Deep Core Muscles This exercise primaril