Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separate

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