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1:10
YouTube
Athletica
How Much Creatine Should You Take?
How much creatine should you take for muscle performance, and does brain health require a higher dose? Dr. Jose Antonio explains why 5 grams per day may be sufficient for skeletal muscle, while emerging research is exploring higher doses for cognition and older adults. Watch the full conversation on The Athlete’s Compass: https://youtu.be ...
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