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3 Chair Yoga Moves for Seniors, Improve Strength, Mobility and Balance

YouTubeYoga ETC with Tina

3 Chair Yoga Moves for Seniors, Improve Strength, Mobility and Balance

Hi everyone, if you’re looking for simple chair yoga that really helps in daily life, these three gentle moves support strength, mobility and balance. Perfect for seniors and beginners, and easy to fit into your day at home. If you’d like a full gentle chair yoga routine, you can find one on my channel, link in the comments. #ChairYoga # ...

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3 Simple Moves for Hip Mobility | Gentle Chair Yoga for Seniors & Beginners

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