Narcissistic abuse can have severe and lasting impacts on both mental and physical health. Victims often experience chronic stress, as the constant manipulation and emotional turmoil disrupt their sense of security and well-being. This prolonged stress can manifest in physical ailments, such as fibromyalgia, which involves widespread pain and tenderness throughout the body. Fatigue and sleep problems are also common, as victims may struggle with insomnia or restless sleep due to anxiety and hype

Royal Marines parachuting into the Arctic Circle ice water from 3,000ft. Here’s how you can apply some techniques to beat your fears: 1. Exposure. Do it many times until you no longer feel the fear. 2. Trust. The equipment is rated at 100x the forces that are applied to it, they won’t fail you. 3. Drills. Training teaches you every single scenario that can go wrong - and how to fix them. 4. Character. You can be the biggest, scariest guy on the street. I guarantee most of them would turn into sq