Fartlek Training Explained: Boost Your Speed and Endurance | Gym Tips
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YouTubeBart Walsh
Fartlek Training Explained: Boost Your Speed and Endurance | Gym Tips
Unlock the secrets of Fartlek training, a fun and flexible way to improve your speed and endurance. In this video, we break down what Fartlek training is, how it works, and why it's a game-changer for runners of all levels. Whether you're a beginner or a seasoned runner, Fartlek training offers a dynamic way to mix up your routine and achieve ...
204 viewsAug 23, 2024
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