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Have you been experiencing headaches for more than six months? Do you also experience neck, pain, or tension? Well, there are many muscles in the neck that can pull you into an undesirable position. Compressing nerves causing headaches. One of those culprits is the sternocleidomastoid. When these muscles contract together on both sides of pulls your head forward, and extends it compressing the suboccipital area producing headaches. Give this muscle stretch and release a try. DM us with any quest
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