The most important part of doing an extended fast (>24 hours) is how you prepare and how you break it. If you don’t prepare properly, you’ll find yourself with energy crashes, intense cravings, headaches and just overall not a good time. If you don’t break it properly you could end up with an upset gut, or for longer fasts there’s a risk of something called refeeding syndrome. This is why it’s important to ease into extended fasting and remember preparation is key 🔑 Watch the full video for how