TRX DEBUTANT - 20 EXERCICES
16:46
YouTubeOxygen Morgins
TRX DEBUTANT - 20 EXERCICES
Le TRX est une discipline sportive originale, durant laquelle on effectue une série d'exercices en suspension, à l'aide de sangles. Un cours intense et très complet où l'on travaille ses muscles de façon vraiment différente ! Voici 20 exercices pour débutants. Faites-vous plaisir sans vous blesser. :D #trx #fitness #oxygenmorgins
88.7K viewsMay 12, 2022
TRX System TRX Workout
TRX 101 | Getting Started with TRX | Beginner's Guide - Anatomy of the TRX Suspension Trainer
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TRX 101 | Getting Started with TRX | Beginner's Guide - Anatomy of the TRX Suspension Trainer
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#4 TRX 101 | TRX Positions | Beginner's Guide - Getting Started with TRX
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40-Min Entry-Level | Total Body TRX Workout | Part 2 - Getting Started with TRX
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100 Exercises with the TRX - The Complete Guide - [Part 6 - Functional Exercises]
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YouTubeFRESH! Wellness Group
Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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