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Fast Skills DBT
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Skills
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Why does Borderline Personality Disorder (BPD) actually develop? For years, pop psychology told people it was a character flaw or entirely bad parenting—but modern neuroscience tells a much more accurate and compassionate story. In this video, we're taking a deep dive into Marsha Linehan’s Biosocial Theory: the collision between a hyper-reactive biological nervous system and an invalidating environment. We’ll look at what’s happening in the brain—from an overactive amygdala to a lagging prefront
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Replying to @adhadult Validation can help us improve our relationships and navigate conflict WAY more effectively than we could without it. Here are the six levels of how to validate someone from Dialectical Behavior Therapy (DBT)! #dbt #dbtskills #dbtskillstok #interpersonaleffectiveness #validation #therapistsontiktok #selfdirecteddbtskills #communication
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