Couch to 10K: Your Ultimate Running Training Guide
1:03
TikTokemilyrodriguee
Couch to 10K: Your Ultimate Running Training Guide
Join the Couch to 10K journey! Discover tips, workouts, and a plan to go from couch to running your first 10K race. #running #couchto10k #workout EMILY KAYE(@emilyrodriguee). original sound - EMILY KAYE. Less than a month out from race day 😆 #running #runner #runtraining #couchto10k #training #workout #runplan #nikerunclub
2.2K views5 months ago
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EMILY KAYE on Instagram: "Couch to 10k!! I’ve literally never been a runner in my life but there’s no better reason than this to change that懶 #couchto5k #Running #runner #trainingfor10k #10krace #10krun #runtraining"
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EMILY KAYE on Instagram: "Couch to 10k!! I’ve literally never been a runner in my life but there’s no better reason than this to change that懶 #couchto5k #Running #runner #trainingfor10k #10krace #10krun #runtraining"
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Georgia and Katrina on Instagram: "Do you want to be able to run 10km? 🏃‍♀️💨 Our Couch to 10k program is designed to take you from the start line to smashing your running goals in just 8 weeks! 🎉 No experience needed - just a pair of running shoes and a good attitude 👟✨ Sign up via the link in our bio and let’s do this together! The next intake starts MONDAY so get in quick 💖 #running #runninggoals #training #runwithus #trainwithus #beginnerrunner #beginner #run #walk #walking #friends #mak
Georgia and Katrina on Instagram: "Do you want to be able to run 10km? 🏃‍♀️💨 Our Couch to 10k program is designed to take you from the start line to smashing your running goals in just 8 weeks! 🎉 No experience needed - just a pair of running shoes and a good attitude 👟✨ Sign up via the link in our bio and let’s do this together! The next intake starts MONDAY so get in quick 💖 #running #runninggoals #training #runwithus #trainwithus #beginnerrunner #beginner #run #walk #walking #friends #mak
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Georgia and Katrina on Instagram: "Do you want to be able to run 10km? 🏃‍♀️💨 Our Couch to 10k program is designed to take you from the start line to smashing your running goals in just 8 weeks! 🎉 No experience needed - just a pair of running shoes and a good attitude 👟✨ Sign up via the link in our bio and let’s do this together! The next intake starts MONDAY so get in quick 💖 #running #runninggoals #training #runwithus #trainwithus #beginnerrunner #beginner #run #walk #walking #friends #mak
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