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I tried everything for my knee pain (and this finally worked) #kneepain #running
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I don’t know if it’s because it’s running season, but it feels like EVERYONE has knee pain right now. 😂 If I woke up with knee pain tomorrow, here are 3 movements I’d start doing at least 3x/week. Remember: knee pain doesn’t automatically mean you need to stop running or stop working out. Sometimes we just need to figure out what your body needs, modify what’s aggravating it, and start building strength back up. And knee pain can be complicated! If you’re not sure what’s causing yours or whethe
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