My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

In the fall of 2024, 24-year-old Sam Nordquist left his home in Minnesota full of hope. He had fallen in love with a woman online — a woman he believed truly cared for him — and he traveled more than a thousand miles to start a new life with her in upstate New York. His social media showed a smiling couple, affectionate TikToks, and a whirlwind romance. But behind those posts, something much darker was happening. The woman Sam went to meet, 38-year-old Precious Arzuaga, lived in a rundown roadsi

Impossible to explain the feeling of last 100 meters 🤯#fyp #running #goviral #xc #run