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How To Actually Grow Your Forearms with Reverse Cable Curl #forearmexercises #growforearm
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on Instagram 🙌🏾 The reverse cable curl is one of the best exercises to build your forearms, but only if you use the right form. To target the forearms, use a pronated grip (palms facing down) and keep your wrists locked while lifting ...
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