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A floating face pull of course... Actually, this headbanger / pull-up superset is one brutal back and scap combo. Use a band if you need some extra support on this, but try to give it a shot. Building that straight arm scapular strength is critical to normal, healthy shoulder biomechanics. #pullups #facepulls #scapularstability #lats #gains #workoutchallenge #floatlikeabutterfly #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
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Knocking out some face pulls (one of the most important exercises you can do for postural balance and shoulder safety) with the help of my buddy (and fellow men's health magazine contributor) Smitty's Diesel straps. The extra wide spread of the strap lets me get into a better contracted position with my elbows closer to ninety degrees. Definitely recommend you check them out at dieselsc.com. Bonus tip: get those thumbs pointing backward at the end of the rep to ensure external rotation at the sh
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