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Let me upgrade your mindset. The first clip is from my first ever program with my coach, February 2022. The second is me today, 2026. 1️⃣ I trained legs just 3x/week, that’s 624 leg days. And in reality… it was more than that. 2️⃣ I also train VOLUME. 600 leg days × 5–6 exercises × 3–4 sets = 14,000 working sets over time. 🗣️ That’s how muscle is built. 3️⃣ I slowly, patiently earned my way to 4.5 plates. Progressive overload 4️⃣ Same coach. Same gym. I’m playing the long game. No rushing to th
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Let me upgrade your mindset. The first clip is from my first ever program with my coach, February 2022. The second is me today, 2026. 1️⃣ I trained legs just 3x/week, that’s 624 leg days. And in reality… it was more than that. 2️⃣ I also train VOLUME. 600 leg days × 5–6 exercises × 3–4 sets = 14,000 working sets over time. 🗣️ That’s how muscle is built. 3️⃣ I slowly, patiently earned my way to 4.5 plates. Progressive overload 4️⃣ Same coach. Same gym. I’m playing the long game. No rushing to th
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