People should and need to be WAY more concerned with these ultra processed foods than they are! Why? First, as you just heard, processed food is designed to be addicting. Our kids won’t win! Once they are exposed to this food, they will prefer it over REAL food all day, everyday. You can’t complete with the food scientists whose sole job is to create addicting foods! Why is eating processed food instead of REAL food a problem for kids? Because these foods are nearly void of the nutrients their g
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These ultra-processed foods aren’t just “tempting”… they’re designed to be addicting. They light up the same reward centers in your brain as actual drugs, which is why getting off them can feel impossible at first. For me and my husband, it wasn’t an overnight switch. it took years of learning, unlearning, and slowly swapping things out. Clean eating is a process, and it’s okay if it feels overwhelming in the beginning. I put together a free Clean Eating Guide to help you start breaking up with
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