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nuffieldhealth.com
18 exercises to strengthen your joints | Nuffield Health
Exercise is crucial to building stronger joints, even if you already have joint pain. Try these exercises that are clinically devised for people with joint pain.
Oct 24, 2023
AC Joint Injury
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23K views · 201 reactions | Confirmation of grade 3 AC joint injury for Chad Townsend. Such resilience to play 78mins with completely torn AC ligaments. Quite a wide range of recovery timelines, with worst case: 4-6 weeks. But do see some players: 2-3 week return w pain killing injections | NRL Physio | Facebook
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