1RM Test Explained for Squat, Bench press, Deadlift | how to predict 1RM?
13:17
YouTubeExercise Prescriptor
1RM Test Explained for Squat, Bench press, Deadlift | how to predict 1RM?
reference: Haff GG, Triplett NT, editors. Essentials of strength training and conditioning 4th edition. Human kinetics; 2015 Sep 23. Instagram link: https://instagram.com/exercise_prescriptor?utm_medium=copy_link
1.6K viewsMar 11, 2022
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25 reactions | The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle | Facebook
25 reactions | The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle | Facebook
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