Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
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TikTokanatoly_pranks
Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls -
ANATOLY(@anatoly_pranks). TOP G - Slowed - CHMCL SØUP & KoruSe. Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12(6 each arm) 5.32kg Mop Mop Curls(unlimited) 🔥Big Thanks to @anatoly.fit for the best training ...
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Carve your Legs: Dumbbells ONLY Edition ⚠️ When performing the 1st Variation with the Dumbbells over your Chest, this will keep your body upright, and target more of your Quads. When performing the 2nd Variation, and having the dumbbells by your sides, and performing Reverse Lunges, this will emphasize your Glutes. Lastly, when performing the 3rd Variation, with your Legs Spread Apart, and the dumbbells in between your legs, this will Target more your Inner Thighs (Adductors). Keep in mind, in a
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Carve your Legs: Dumbbells ONLY Edition ⚠️ When performing the 1st Variation with the Dumbbells over your Chest, this will keep your body upright, and target more of your Quads. When performing the 2nd Variation, and having the dumbbells by your sides, and performing Reverse Lunges, this will emphasize your Glutes. Lastly, when performing the 3rd Variation, with your Legs Spread Apart, and the dumbbells in between your legs, this will Target more your Inner Thighs (Adductors). Keep in mind, in a
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