What Do Your Blood Pressure Numbers Mean? 🩸🤔 Understanding your blood pressure is key to protecting your heart health. Here’s a quick breakdown: ➡️ Systolic (Top Number): The pressure against the walls of your arteries when your heart pumps blood. ➡️ Diastolic (Bottom Number): The pressure against the walls of your arteries when your heart rests between beats. What’s Normal? 🟢 Normal: less than 120/80 mmHg 🟡 Elevated: 120-129/80 mmHg 🔴 High Blood Pressure Stage 1: 130-139/80-89 mmHg 🚨 High