The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
10:46
YouTubeJeremy Ethier
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse ...
21.5M viewsMay 17, 2020
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✨ 3-Minute Back Ease Exercise ✨ Take a moment to lie down comfortably on your back. Before you begin, just pause and notice how your back feels right now. Heavy? Tight? Uneven? Just observe. 👉 Slowly let both knees roll a little to one side, then gently bring them back to the middle. 👉 Try the other side following the instructions 👉 Keep it small, easy, and slow — like you’re rocking your body. 💡 Each time you roll, notice how not only your back moves, but also your hips, ribs, and shoulders
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✨ 3-Minute Back Ease Exercise ✨ Take a moment to lie down comfortably on
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