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18K views · 45 reactions | The cable machine is often ignored, but it's one of the best ways to develop abs definition. Try this workout from Jess Glazer: https://trib.al/vW1xH1z Paloff Press Do 8 to 12 reps; repeat on the other side. Cable-Assisted Dead Bug Do 5 to 10 reps per leg. Woodchopper Do 8 to 12 reps; repeat on the other side. Plank Knee Tuck Do 8 to 12 reps; repeat on the other side. | Sweat with SHAPE | Facebook
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