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Everyone that applies these 2 things starts doing cardio more often, and reaping better results from it. Note: best paired with tracking everything else accurately and consistently (as always lol). Level up your physique faster for free by clicking the link in my bio📲🚀
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I filled a football with water... but it didn't bounce. 😳⚽ The fix was surprisingly simple. Now I've got an adjustable weighted training ball that helps build strength in my shoulders, arms and core using nothing more than a ball and a wall. 💪 How heavy would you make yours? 👇 #footballtraining #soccerdrills #playerdevelopment #footballtips
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