Whether you're new to the game or just craving a killer full-body burn, our Shape class has you covered. Build strength, tone up, and have a blast - just don’t be fooled, this workout will make you feel it. Don’t forget to refuel after with your favorite Kauai protein smoothie. Video by Unathi Buwa. | Virgin Active SA

1.8K views · 46 reactions | We’re taking a break from the day with a midweek Shape class with our girl, Nomvula. Bring a Yoga mat, some water and good vibes while we get the heart rate going with this 32 minute class. Loving our online workouts? We’ve got more for you over on Coach >> https://virginactive.coach/ #VirginActive #OnlineWorkout #LiveLifeActive #FreeWorkout | Virgin Active SA | Facebook

Hey Saturday Sweat Squad! We’ve got a Shape Class for you! Bring a mat or towel & start your weekend the right way with your girl, Nomvula Khuzwayo. | Virgin Active SA