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Aprender o Nado de Costas exige uma progressão. Este vídeo mostra o passo a passo didático: 1. Deslize e Flutuação (Segurança e Relaxamento) 2. Pernada de Costas (Estabilidade do Quadril) 3. Braço Único (Rolamento do Tronco) 4. Braçada Completa e Coordenada Domine a base primeiro! Isso garante que a técnica da braçada seja ...
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