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Including results for
using arms to measure lumbar
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0:19
Lumbar flexion test (the tape measure method) Also known as Schobar's Test Lumbar Flexion Range 4 to 7cm Lumbar Extension Range 2- to -3cm Implications Tracking progress in Low back pain, Ankylosing Spondylitis and Post Rehab Meet Dr Piyush Jain at Galena Physiotherapy and sports performance centre @galenaglobal #backpain #galenaphysiotherapy #drpiyushjain #bestphysioclinic #SportsPhysio | Piyush Jain
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Benefits of incline bench:- while standing curl your biceps long head is activating in shoulder flexion and as it will not work in elbow flexion so while using the incline bench your shoulder joint is in extension means long head is free to work in elbow flexion👍🏾 Working muscles:- biceps long and short head🔥🔥 Execution:- lay on the 45* bench keep the arms natural (humerus bone straight line) as you are exhaling pull the dumbbell and as you are inhaling release! Mechanics:- isolation movemen
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Complete core training! There’s more to a complete core than just traditional ab movements! In addition to typical flexion exercises like crunches and sit ups, make sure you also incorporate extension/anti-extension, rotation/anti-rotation, and lateral flexion/anti-lateral flexion movements in to your routine for a well balanced effect! Extension exercises include: Superman’s, back extensions, and reverse hypers depending on how you do them. Anti-extension exercises include: front planks, tall p
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In order to bias your lats on the cable row, you need to focus on getting the humerus back towards the side of your body. A great cue is the thing about getting your elbows back by your body. However if you're feeling it more in your arms, it's likely due to you pulling with too much elbow flexion (too much elbow bend). Generally speaking, you want to cap that elbow bend to around 90 degrees. The most intuitive cue to help with this is to think about pulling to your waist rather than pulling to
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If your goal is to target the upper lats on a cable lat pullover / straight arm pulldown, make sure to not bring your arms above ~120 degrees of shoulder flexion. In other words, stop at around eye level #fyp #fitness #gym #bodybuilding
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