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How To Do The Scorpion Stretch | Exercise Demonstration Video and Guide
The Scorpion Stretch is a dynamic stretch that primarily targets the lower back, hips, and shoulders. Try Our Workout App For Free: https://bit.ly/3u7G0ng To get started: 1. Begin by lying face down on the floor with your arms extended straight out to the sides, forming a "T" shape, with your palms pressed into the floor. 2. Engage your glutes ...
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