15 MIN CHEST WORKOUTS for MORE GAINS - Paul Krueger
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YouTubeLongevity Muscle
15 MIN CHEST WORKOUTS for MORE GAINS - Paul Krueger
2× Natural Mr. Olympia, Mr. Universe, and Mr. America winner Paul Krueger explains how reducing training volume and increasing training intensity helped him continue building muscle, getting stronger, and improving recovery. He discusses the benefits of keeping workouts brief but intense, and why 15-minute chest workouts, low-volume training ...
1.5K views3 weeks ago
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