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YouTubesmoov Movement
Build Unbreakable Legs | 3 Exercises, No Weights
Free 7 Day Series - https://smoov.kit.com/move-now smoov training app - https://smoov.mvt.so/ Follow me on IG - https://www.instagram.com/grantsthomas Most people skip isometric holds because they look too simple, are "boring" or maybe too hard. But time under tension in the right positions builds joint strength, muscular endurance, and ...
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